Elizabeth Gilmour, Master Pilates Practitioner

Establishing realistic goals, learning and understanding how to succeed and retaining focus.

Elizabeth Gilmour is recognized as one of the leading Pilates Practitioners in the United States owning and operating Pilates of Champions, one the most successful professional Pilates studios in Houston, TX. She is certified in the full range of Pilates equipment and remains true to the foundations of this neuromuscular exercise and clinical rehabilitation method.

As well as providing private and group Pilates session to the public she runs a very successful Pilates certification program under her organization, the Americas School for Pilates Practitioners.

Elizabeth has brought sustained success to many people in their fight for personal health, fitness and wellness through her innovative Pilates programs and world class teaching and motivation techniques.

Elizabeth believes that many of the guiding principles of successfully managing and achieving your health and fitness goals equally apply to developing your business success.

Some of the key points we will explore are:

• How to establish your realistic goals and understand what you can achieve

• Learning how to keep the end goal in sight, no matter how high or difficult the short term hurdles appear

• Understanding how quality of effort and not simply quantity matters whether it is in your exercise program or in building your business.

• Realizing the importance of striving to understand what you are capable of, what your clients want and how you are uniquely equipped to meet both your and their needs.

To learn more about Elizabeth, visit: www.PilatesOfChampions.com

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